Disturbing emotions are bad for your health. And emotions such as anger, frustration, anxiety and even jealousy can manifest in the physical body and end up as ulcers, allergies, migraines and even back pain, if not more. That is why simple practices such as the ancient practice of yoga which has been around for more than 5,000 years and also called asanas, not only beneficial for strengthening the physical body, but it also helps one heal the mind and spirit through its meditative focus. Yoga has many benefits, including helping to decrease depression and lower anxiety, and it can even help with sleep disorders and help you better manage pain. Yoga is described as a general term that represents the physical, mental and spiritual disciplines that originated in ancient India. Yoga is actually one of six schools of the Hindu philosophy. And most forms include some form of breathing technique and even some kind of meditative techniques while some forms focus purely on relaxation, and others focus on core strength, muscle toning, balance and flexibility.
The practice of Tai chi, which is an ancient Chinese tradition, is practiced as a very graceful form of exercise. It involves a slow, focused series of movements that are also accompanied by deep breathing. Tai chi has also been called tai chi chuan, and it is a non-competitive very traditional form of exercise and movement. Poses are performed at one's own pace, with each pose flowing gracefully into the next. There are many different styles of tai chi, each with its own subtle variety. Research has shown that tai chi may have some health benefits in addition to its mental benefits, as some studies indicate favourable effects on balance control, flexibility and even cardiovascular fitness. Studies also show that tai chi can help reduce the risk of falls in elderly patients and those who are recovering from heart failure, stroke, high blood pressure, multiple sclerosis and Alzheimer's. Tai chi may also be quite beneficial for stress relief, in addition to mental health, with one study suggesting that one hour to one year of regular practice can increase psychological well-being while reducing stress, depression and anxiety. And its ability to enhance the mood, is beneficial to both the body and the spirit.
And the ancient practice of chi-gong or qi-gong, however you want to say it, is based on the idea that chi or qi is energy that flows through the body. The energy pathways can get blocked at any point in the body, creating illness and disease. When you engage in a practice such as qi-gong, the theory is that you free up these energetic pathways, increasing the flow of chi, which can help you improve your health and your spirit. Qi-gong involves different movements that can be done in different orders. You may choose to use chi-gong to improve posture, coordination, endurance or even flexibility. The practice also helps one maintain good health and improve the quality of life. According to the theory of yin and yang, a Chinese based principle, these types of gentle movements can help balance the body's yin and yang forces. Any way you put it, these kinds of gentle exercises can help you in many ways because they are not only beneficial for restoring physical health, they are also beneficial in restoring and maintaining good mental health. When it comes to simple ways to heal the body, mind and spirit, these ancient practices can give you a lot of bang for your buck.
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