While anger is popularly described as an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong, it can also be a good thing; as it can give you a way to express negative feelings, and motivate you to find solutions to problems. However, excessive anger can cause problems like increased blood pressure and other physical changes that make it difficult to think straight, and will harm your physical and mental health. Anger can also be likened to an acid that can do more harm to the vessel in which it is stored, than to anything on which it is poured. For every minute you remain angry, you give up sixty seconds of peace of mind. Therefore, it is wiser to direct your anger towards problems, not people; to focus your energies on answers, not excuses. Anger is one letter short of danger. Whatever is begun in anger usually ends in shame. And one of the best remedies for anger is delay.
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