26: Model: And this is not about modelling clothes, but about finding someone who had the fear you have, and managed to transcend it. Get in touch with them, ask them how they did it, and see if it could work for you.
27. Pray: You don’t have to be religious to pray. And prayer being very similar to meditation; pray to the cosmic and your subconscious for guidance on how to start overcoming your specific fear. In the end, it doesn’t matter what you choose, as long as it works for you.
28. WTWTCH: “What’s The Worst That Could Happen?” If you’re afraid of public speaking, imagine yourself on a stage with everyone laughing at you. How do you feel afterward? You’re still alive, aren’t you? And life goes on, and they had a good laugh!
29. Yoga: Energy can get trapped in your body. When you do Yoga or similar exercise and deep breathing, you sometimes release parts of your fears, or you might even find that you’ve dropped a few fears without even noticing after a few months of these exercises.
30. Ask: Your feelings are always there to tell you something; so ask what their purpose is. Ask your heart, God, the universe, or whoever or whatever you feel comfortable with, “What are your fears trying to tell you?”
31. Understand Failure: Failure does not exist! When you appreciate that failures are only learning experiences, and you submerge yourself into a culture that does not see failure as only experiences and results, you take away an enormous chunk of negative energy out of your life.
32. Explore Your Roots: What is the root of your fear? This may require some meditation. Look inside and ask yourself when the fear started. If you’re afraid of public failure for example, when did it happen? Were you shamed in public when you were younger?
33. Deep Breathe: There is power in breath! And your breath can set you free, anchor you in the now and help you vanquish and overcome your most pervasive fears. It is simple, but one of the most powerful ways of overcoming fear
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