9. Gratitude: Yes, gratitude; for there is power in gratitude. Whenever you feel fear, switch it over to what you are grateful for instead. If you’re afraid of public speaking, be grateful for the opportunity to communicate with so many people, and that they are there to genuinely listen to what you have to say.
10. Journaling: Getting your fears down on paper is important, because trying to think them through doesn’t work, as other thoughts may keep creeping in. And you may get caught in endless loops of negativity that only lead you further down the rabbit hole, and make your life miserable.
11. Talk: How often do we hold the negative in, just because we are afraid of how others might react, or because of some other reasons? Talking helps, but don’t throw a pity party for yourself. And the more you talk, the more you are able to express yourself.
12. Therapy: If you can find a good therapist, therapy can be highly beneficial, even life-changing. But finding the right therapist for you can be hard, so listen to your heart and choose someone who resonates with you.
13. NLP: NLP is short for Neuro-Linguistic Programming. You learn how your mind works. NLP has helped thousands in eliminating phobias, fears, and other emotional problems, so it has its place, but only if it feels magnetic to you.
Life Coach: Do you have a fear of success, or a fear of failure? A good life coach can help you examine what you truly want from life, and where your fears come from. While it can be scary, it’s very helpful in getting clear about what you want and what’s stopping you.
15. Read: Reading a good book on your specific fear can open new doors on how you can get rid of it. Reading lots of motivational and inspirational works on and around the topic you’re dealing with, will do you a lot of good.
16. Take Action: Always be an action taker, and know that fears are just fears; that are created by your imagination to make reality seem scarier than it is. When you take action and face your fears, they become weaker, because you realize that reality isn’t nearly as bad as your imagination.
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